Benefits: Supports deep sleep, calms the nervous system, reduces restlessness.
Valerian root has been used for centuries to treat insomnia and anxiety. It works by calming the nervous system, helping individuals fall and stay asleep naturally.
Valerian Sleepy-Time Tincture
Ingredients:
1 tbsp dried Valerian root
1 cup vodka or brandy
Glass jar with lid
Instructions:
Place Valerian root in a jar and cover with alcohol.
Seal and let sit in a cool, dark place for 4-6 weeks, shaking occasionally.
Strain and store in a dropper bottle. Take 10-15 drops before bed.
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Struggling with anxiety, stress, or sleep issues? Discover the power of herbs and botanicals to naturally calm your mind and body! 🌱💆♀️
Join us on Thursday, March 20, 2025, for the premiere of our latest YouTube video:🎥 "Herbs & Botanicals for Anxiety, Stress & Sleep" 🌿💤
We’ll explore powerful plant allies like:🌿 Valerian Root – Deep relaxation & sleep support🌿 Ashwagandha – Stress relief & adrenal balance🌿 Lemon Balm – Gentle calm & mood booster
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