Benefits: Reduces stress hormones, improves mood, supports adrenal health.
Holy Basil, or Tulsi, is a powerful adaptogen that helps the body manage stress. It has been used in Ayurvedic medicine to support the adrenal glands and promote mental clarity. Drinking Tulsi tea daily can help reduce feelings of overwhelm and restore emotional balance.
Holy Basil & Ginger Tea
Ingredients:
1 tsp dried Holy Basil leaves
½ tsp grated fresh ginger
1 cup hot water
1 tsp honey (optional)
Instructions:
Steep Holy Basil and ginger in hot water for 5 minutes.
Strain and add honey if desired.
Drink for a calming and refreshing herbal remedy.
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