Stress-Relieving Herbs for Holiday Planning and Family Time

Keywords: holiday stress, herbal adaptogens, relaxation herbs, winter wellness, ashwagandha, lemon balm

Medical Disclaimer: The information provided in this blog series is for general knowledge and educational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease or medical condition. Always consult with a qualified healthcare provider before beginning any new herbal regimen or making significant changes to your health routine, especially if you are pregnant, nursing, have a chronic illness, or are taking prescription medications. Use herbs responsibly and in consultation with trusted professionals.

The winter holiday season brings joy but also stress: planning meals, managing travel, and coordinating family activities can challenge physical and emotional well-being. Stress impacts digestion, sleep, immunity, and overall energy. Using herbs to reduce tension and restore balance helps maintain resilience and enjoyment during the season.

Common barriers include ignoring personal needs, overcommitting, and relying on caffeine or sugar for energy. Holistic strategies involve creating routines, setting boundaries, and integrating herbal support for calm, focus, and energy management. Herbs complement these lifestyle adjustments by supporting nervous system balance, hormone regulation, and mental clarity.

Key herbal allies include ashwagandha, lemon balm, lavender, and chamomile. Ashwagandha is an adaptogen that enhances stress resilience. Lemon balm and chamomile promote relaxation and support sleep. Lavender can be used in teas or aromatherapy to calm the nervous system. Together, these herbs foster a sense of tranquility, making it easier to navigate the holiday season with ease.

Daily practices like herbal teas, gentle stretching, meditation, or mindful breathing enhance the benefits of these herbs. Ritualizing herbal use—morning teas or evening baths—creates consistency and reinforces a sense of control over holiday stress.

Holiday Calming Herbal Tea

Ingredients:

• 1 tsp dried lemon balm

• 1 tsp dried chamomile flowers

• ½ tsp dried lavender

• 1 tsp ashwagandha powder (optional)

• 2 cups water

• Honey to taste

Instructions:

1. Simmer lemon balm, chamomile, and lavender in water for 10 minutes.

2. Remove from heat and whisk in ashwagandha powder.

3. Strain into mugs and sweeten lightly.

4. Sip in the evening to support relaxation and reduce holiday stress.

At Verdigris Market Garden, we believe herbalism isn’t just a practice—it’s a lifestyle rooted in connection, care, and conscious choices. On our website, www.verdigrismarketgarden.com, you’ll find an ever-growing selection of plant-based apothecary, personal care, and wellness products, handcrafted in small batches with the herbs we grow right here on our off-grid urban farm.

For deeper guidance on bringing herbal wisdom into everyday life, check out my books: Everyday Herbal: Solutions for Natural Living and Herbal & Holistic Healthcare for Men—both available online and on Amazon.

Stay connected with us on Instagram, Facebook, and YouTube for daily inspiration, seasonal updates, and new videos from the garden and beyond.

#HolidayStressRelief #HerbalCalm #Ashwagandha #ChamomileTea #LemonBalmHealing #WinterWellness