CATNIP (Nepeta cataria)A Gentle Nervine Herb for Calm, Comfort, and Everyday Use

Medical Disclaimer: The information provided in this blog series is for general knowledge and educational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease or medical condition. Always consult with a qualified healthcare provider before beginning any new herbal regimen or making significant changes to your health routine, especially if you are pregnant, nursing, have a chronic illness, or are taking prescription medications. Use herbs responsibly and in consultation with trusted professionals.

Catnip (Nepeta cataria) is best known for its effect on cats, but its relationship with humans is much older and far more practical. For centuries, catnip has been used as a gentle, calming herb—especially valued for its support of the nervous system, digestion, and rest.

Unlike stronger nervines, catnip works quietly. It doesn’t sedate or overwhelm; instead, it supports the body’s ability to settle and release tension naturally.

Catnip and Cats

Catnip is, of course, famous for its effect on cats. The compound nepetalactone, found in the leaves and stems of the plant, interacts with receptors in a cat’s nose and nervous system. For many cats, this results in a temporary burst of playful or euphoric behavior—rolling, rubbing, vocalizing, or sudden zoomies.

Not all cats respond to catnip; sensitivity is inherited, and kittens under a few months old often show little interest. The effects are short-lived, typically lasting 5–15 minutes, and are considered harmless when catnip is used appropriately.

Traditionally, dried catnip has been offered to cats as an enrichment herb, supporting play and stimulation. While it has a stimulating effect for many cats, its impact on humans is quite different—catnip is actually known as a gentle calming herb for people.

This contrast is part of what makes catnip such an interesting plant.

History and Traditional Use

Catnip has a long history of use in European and early American herbal traditions. It was commonly grown in household gardens and used as a daily tea, particularly for children, elders, and those sensitive to stronger herbs.

Traditionally, catnip was used to:

• Support calm and relaxation

• Ease nervous tension

• Support digestion and comfort

• Promote rest and gentle sleep

Because of its mild nature, catnip was often one of the first herbs people turned to during times of emotional or physical unease.

Medicinal and Wellness Uses

Catnip contains aromatic compounds, including nepetalactone, which contribute to its calming effects. For humans, these compounds are associated with:

• Nervous system relaxation

• Gentle digestive support

• Release of physical tension

Catnip is often described as a gentle nervine—an herb that supports the nervous system without force. It’s especially useful when stress shows up as restlessness, digestive upset, or difficulty settling down.

Growing Catnip at Home

Catnip is extremely easy to grow and thrives in a variety of conditions.

Growing tips:

• Full sun to partial shade

• Well-drained soil

• Drought tolerant once established

• Can be grown in containers or garden beds

Frequent harvesting encourages growth. Dry leaves for later use and store in airtight containers.

Recipe: Gentle Catnip Tea

Ingredients:

• 1–2 teaspoons dried catnip

• 1 cup hot water

Directions: Steep for 10–15 minutes, covered. Strain and enjoy plain or with honey. This tea is gentle enough for regular use and works well in the evening.

A Quiet Herb Worth Knowing

Catnip reminds us that not all herbal support needs to be strong to be effective. Sometimes the most helpful plants are the ones that simply allow the body to relax and recalibrate.

At Verdigris Market Garden, we believe herbalism isn’t just a practice—it’s a lifestyle rooted in connection, care, and conscious choices. On our website, www.verdigrismarketgarden.com, you’ll find an ever-growing selection of plant-based apothecary, personal care, and wellness products, handcrafted in small batches with the herbs we grow right here on our off-grid urban farm.

For deeper guidance on bringing herbal wisdom into everyday life, check out my books: Everyday Herbal: Solutions for Natural Living and Herbal & Holistic Healthcare for Men—both available online and on Amazon.

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