Turmeric – The Anti-Inflammatory Powerhouse
- Kenneth Wright
- Mar 31
- 1 min read
Benefits: Reduces joint pain, fights inflammation, supports digestion.
Turmeric is widely recognized for its potent anti-inflammatory properties. It contains curcumin, which helps alleviate pain associated with arthritis and muscle soreness. Regular consumption can aid in reducing chronic inflammation.
Golden Turmeric Milk
Ingredients:
1 cup warm milk (dairy or plant-based)
½ tsp turmeric powder
½ tsp cinnamon
1 tsp honey
Instructions:
Heat milk and stir in turmeric and cinnamon.
Sweeten with honey and enjoy before bed for pain relief.
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