Benefits: Antiviral, antibacterial, supports respiratory health.
Thyme is one of the most powerful kitchen herbs when it comes to immune support. It is loaded with antioxidants and has strong antiviral and antibacterial properties. Traditionally, thyme has been used to support respiratory health and ease symptoms of colds and congestion. Adding thyme to your diet can help build a strong defense against seasonal illnesses.
Recipe: Thyme & Honey Cough Syrup
Ingredients:
½ cup fresh thyme
1 cup raw honey
½ cup water
Instructions:
In a small saucepan, combine thyme and water.
Simmer for 10 minutes, then strain.
Mix the thyme-infused water with honey.
Store in a jar and take a teaspoon as needed for cough relief.
Don’t forget to watch our video “Kitchen Herbs for Wellness” on our YouTube channel, premiering on Thursday March 6, 2025
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