Benefits: Eases nervous tension, reduces stress, supports emotional balance.
Skullcap is an herbal remedy for nervous tension and restlessness. It works as a natural anxiolytic, helping to calm the nervous system and promote relaxation. This herb is often used in teas or tinctures for those dealing with chronic stress.
Skullcap & Peppermint Herbal Infusion
Ingredients:
1 tsp dried skullcap
½ tsp dried peppermint leaves
1 cup hot water
1 tsp honey (optional)
Instructions:
Steep skullcap and peppermint in hot water for 5 minutes.
Strain and sweeten with honey if desired.
Enjoy as a soothing and cooling herbal tea.
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