Benefits: Rich in vitamins, supports kidney health, freshens breath.
Parsley is often overlooked as just a garnish, but it’s a powerhouse herb for detoxification. It supports kidney function, helps flush out toxins, and is rich in vitamin C. Parsley is also excellent for digestion and freshens breath naturally. Incorporating it into your daily meals can offer a host of benefits.
Recipe: Parsley & Lemon Chimichurri
Ingredients:
1 cup fresh parsley
½ cup olive oil
Juice of 1 lemon
2 cloves garlic
1 tsp red pepper flakes
Instructions:
Blend all ingredients in a food processor until smooth.
Use as a sauce for grilled meats, vegetables, or bread.
Don’t forget to watch our video “Kitchen Herbs for Wellness” on our YouTube channel, premiering on Thursday March 6, 2025
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