Benefits: Antibacterial, antifungal, supports gut health.
Oregano is much more than a pizza topping—it’s a powerful natural antibiotic. It contains carvacrol, a compound known for its antibacterial and antifungal properties. Oregano can also aid digestion and support gut health. You can use it fresh or dried in a variety of recipes, or make oregano oil for a concentrated health boost.
Recipe: Oregano & Garlic Infused Vinegar
Ingredients:
1 cup apple cider vinegar
¼ cup fresh oregano
2 garlic cloves, crushed
Instructions:
Combine all ingredients in a glass jar.
Seal and let sit for 1-2 weeks, shaking occasionally.
Strain and use as a flavorful dressing or health tonic.
Don’t forget to watch our video “Kitchen Herbs for Wellness” on our YouTube channel, premiering on Thursday March 6, 2025
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