Oregano – Nature’s Antibiotic

Benefits: Antibacterial, antifungal, supports gut health.

Oregano is much more than a pizza topping—it’s a powerful natural antibiotic. It contains carvacrol, a compound known for its antibacterial and antifungal properties. Oregano can also aid digestion and support gut health. You can use it fresh or dried in a variety of recipes, or make oregano oil for a concentrated health boost.

Recipe: Oregano & Garlic Infused Vinegar

Ingredients:

• 1 cup apple cider vinegar

• ¼ cup fresh oregano

• 2 garlic cloves, crushed

  
  

  Instructions:

• Combine all ingredients in a glass jar.

• Seal and let sit for 1-2 weeks, shaking occasionally.

• Strain and use as a flavorful dressing or health tonic.

Don’t forget to watch our video “Kitchen Herbs for Wellness” on our YouTube channel, premiering on Thursday March 6, 2025

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