Herbal Broths for Nourishment and Warmth

Keywords: herbal bone broth, immune-boosting soups, adaptogenic cooking, winter nourishment, kitchen medicine

Medical Disclaimer: The information provided in this blog series is for general knowledge and educational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease or medical condition. Always consult with a qualified healthcare provider before beginning any new herbal regimen or making significant changes to your health routine, especially if you are pregnant, nursing, have a chronic illness, or are taking prescription medications. Use herbs responsibly and in consultation with trusted professionals.

There’s something profoundly healing about a warm cup of broth on a cold day. Broths provide deep nourishment—supporting immunity, joint health, and digestion. Infusing them with herbs elevates them from comfort food to powerful medicine.

Herbs like astragalus, shiitake, and burdock root enhance the immune and digestive benefits of broth. Parsley, thyme, and bay add mineral content and aromatic warmth. Whether you make a meat-based bone broth or a plant-based stock, herbs transform it into a restorative tonic.

Immune-Boosting Herbal Broth

• 1 onion, chopped

• 3 cloves garlic, smashed

• 2 carrots, chopped

• 2 sticks celery

• 3 slices astragalus root

• 2 shiitake mushrooms

• 1 tsp thyme

• 1 bay leaf

• 8 cups water or stock

Simmer all ingredients for at least 1 hour (up to 4 for bone broth). Strain and sip daily or use as a soup base.

For a great make ahead option, after straining your broth, pour some into ice cube trays to freeze for later use.  You can warm these up over the stove or in the microwave, or even add to recipes that call for broth!

At Verdigris Market Garden, we believe herbalism isn’t just a practice—it’s a lifestyle rooted in connection, care, and conscious choices. On our website, www.verdigrismarketgarden.com, you’ll find an ever-growing selection of plant-based apothecary, personal care, and wellness products, handcrafted in small batches with the herbs we grow right here on our off-grid urban farm.

For deeper guidance on bringing herbal wisdom into everyday life, check out my books: Everyday Herbal: Solutions for Natural Living and Herbal & Holistic Healthcare for Men—both available online and on Amazon.

Stay connected with us on Instagram, Facebook, and YouTube for daily inspiration, seasonal updates, and new videos from the garden and beyond.

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