Ginger – The Warming Pain Reliever
- Kenneth Wright
- Mar 31
- 1 min read
Benefits: Relieves muscle soreness, supports digestion, reduces nausea.
Ginger is a warming herb known for reducing inflammation and relieving muscle pain. It’s especially beneficial for people experiencing menstrual cramps, migraines, or joint pain.
Ginger & Lemon Pain Relief Tea
Ingredients:
1 tsp freshly grated ginger
1 cup hot water
1 tsp lemon juice
1 tsp honey
Instructions:
Steep ginger in hot water for 5-7 minutes.
Strain and add lemon juice and honey.
Drink for a warming and soothing effect.
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