Elderberry & Rosehip Syrup for Winter Immunity

Keywords: elderberry syrup recipe, rosehips, vitamin C rich herbs, immune support, cold and flu prevention

Medical Disclaimer: The information provided in this blog series is for general knowledge and educational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease or medical condition. Always consult with a qualified healthcare provider before beginning any new herbal regimen or making significant changes to your health routine, especially if you are pregnant, nursing, have a chronic illness, or are taking prescription medications. Use herbs responsibly and in consultation with trusted professionals.

Winter brings its share of immune challenges, and herbal syrups are among the tastiest and most effective ways to stay resilient. Elderberries are rich in antioxidants and have long been valued for their antiviral properties, while rosehips are packed with vitamin C and bioflavonoids that support immune and skin health. Together, they form a powerhouse of winter defense.

Syrups are also easy to prepare and enjoyable for adults and children alike. The slow simmering process extracts both flavor and medicinal compounds, and honey acts as a natural preservative and soothing agent.

Making your own syrup connects you to the rhythm of the season—it’s an ancient practice that transforms humble fruits and herbs into a daily elixir of wellness. Use it at the first sign of a cold or as a preventive tonic throughout the winter.

Elderberry & Rosehip Immune Syrup

• 1 cup dried elderberries

• ½ cup dried rosehips

• 1 tbsp dried ginger root

• 1 tsp cinnamon chips

• 4 cups water

• 1 cup raw honey

Simmer berries and herbs in water for 45 minutes or until reduced by half. Strain, cool slightly, and stir in honey. Store in the refrigerator for up to 2 months. Take 1 tablespoon daily for prevention, or 1 teaspoon every few hours if symptoms begin.

At Verdigris Market Garden, we believe herbalism isn’t just a practice—it’s a lifestyle rooted in connection, care, and conscious choices. On our website, www.verdigrismarketgarden.com, you’ll find an ever-growing selection of plant-based apothecary, personal care, and wellness products, handcrafted in small batches with the herbs we grow right here on our off-grid urban farm.

For deeper guidance on bringing herbal wisdom into everyday life, check out my books: Everyday Herbal: Solutions for Natural Living and Herbal & Holistic Healthcare for Men—both available online and on Amazon.

Stay connected with us on Instagram, Facebook, and YouTube for daily inspiration, seasonal updates, and new videos from the garden and beyond.

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