Benefits: Anti-inflammatory, supports digestion, rich in antioxidants.
Basil is a staple in many kitchens, but its benefits go far beyond flavoring your favorite dishes. This powerful herb is packed with antioxidants, which help combat oxidative stress and inflammation in the body. It also aids digestion and has antimicrobial properties. Whether fresh or dried, basil can elevate meals while supporting overall wellness.
Fresh Basil & Lemon Detox WaterIngredients:
10 fresh basil leaves
1 lemon, sliced
4 cups of water
Ice cubes
Instructions:
In a large pitcher, combine basil leaves, lemon slices, and water.
Let it sit for at least 30 minutes before serving over ice.
Enjoy a refreshing detox drink that supports digestion and hydration.
Don’t forget to watch our video “Kitchen Herbs for Wellness” on our YouTube channel, premiering on Thursday March 6, 2025
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