Apple Harvest: Eating, Cooking, and Using Apples for Wellness

Medical Disclaimer: The information provided in this blog series is for general knowledge and educational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease or medical condition. Always consult with a qualified healthcare provider before beginning any new herbal regimen or making significant changes to your health routine, especially if you are pregnant, nursing, have a chronic illness, or are taking prescription medications. Use herbs responsibly and in consultation with trusted professionals.

The apple harvest is one of autumn’s sweetest joys—literally and figuratively. Crisp, juicy, and endlessly versatile, apples are more than just a seasonal snack; they are a powerhouse of nutrition and wellness benefits. Rich in soluble fiber (especially pectin), apples help regulate digestion, support healthy cholesterol levels, and promote satiety.

Apples are also a great source of vitamin C, which supports immune health, and contain a range of phytonutrients that act as antioxidants. Different varieties offer slightly different benefits—tart green apples tend to be lower in sugar and higher in certain antioxidants, while red varieties like Fuji and Honeycrisp offer a sweeter, polyphenol-rich option. Eating apples raw preserves the most nutrients, but cooking them can unlock soothing benefits for the digestive system.

In the kitchen, apples shine in both sweet and savory dishes. Baked apples with cinnamon make a comforting dessert that also supports blood sugar balance, while sliced apples sautéed with onions and rosemary pair beautifully with roasted meats. You can also simmer apple peels and cores into a vitamin-rich cider vinegar, which can be used in salad dressings or wellness tonics.

Herbalists have long used apples in gentle remedies. Warm apple cider infused with ginger and clove can help ward off a chill, while apple vinegar combined with honey creates a soothing tonic for sore throats. By enjoying apples in multiple ways throughout the harvest season, you’re nourishing your body and connecting with one of autumn’s oldest symbols of abundance.

Apple, Sage & Honey Baked Apples

• 4 apples, cored

• 4 tsp raw honey

• 1 tsp dried sage (or 1 Tbsp fresh)

• ¼ tsp cinnamon

Fill apples with honey, sprinkle sage and cinnamon. Bake at 350°F for 25–30 minutes.

At Verdigris Market Garden, we believe herbalism isn’t just a practice—it’s a lifestyle rooted in connection, care, and conscious choices. On our website, www.verdigrismarketgarden.com, you’ll find an ever-growing selection of plant-based apothecary, personal care, and wellness products, handcrafted in small batches with the herbs we grow right here on our off-grid urban farm.

For deeper guidance on bringing herbal wisdom into everyday life, check out my books: Everyday Herbal: Solutions for Natural Living and Herbal & Holistic Healthcare for Men—both available online and on Amazon.

Stay connected with us on Instagram, Facebook, and YouTube for daily inspiration, seasonal updates, and new videos from the garden and beyond.

#PlantBasedLiving #HerbalWisdom #NaturalWellness #HolisticHealth #ApothecaryLife #GrowYourMedicine #SustainableSkincare #VerdigrisMarketGarden